***Total Gym X FORCE comes complete with accessories designed to enhance your at-home workout routines: Best-Selling AbCrunch Accessory - Firm & tone abs. Build core strength. Over 10 ab exercises. Wing Attachments - Attach to either top or bottom rails for upper and lower body exercises like: leg curl with straight arm lift, pull up, shoulder press, and more! Leg Pull Accessory - Strengthen & stretch leg muscles. Dip Bars - Target your pectorals, shoulders, chest and triceps Tri-Grip Shaper Bars - features 3 unique grip positions for ultimate workout versatility. Durable Stability Mats - Place one at each end of the Total Gym to prevent slippage during your workout! Squat Stand - Attach in seconds. Squat routines target the lower body by slimming and toning legs and building/strengthening muscle tone. It improves muscle reflex by stretching and flexing during your workout. **** Total Gym X FORCE includes the Workout DVDs & Tools to get you started on the road to success Intermediate Program DVD with Todd Durkin to step-up your game by challenging strength, increasing intensity to build muscle & burn fat Total Body Workout DVD with Rosalie Brown - a complete workout targeting trouble zones from head to toe Total Gym Exercise Flip Chart - Your Personal Training System Nutritional Program & Meal Plan Owner's Manual Exercise Guide.