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The Importance Of Back Exercises In Your Bodybuilding Program

There are two primary reasons for getting into a bodybuilding program, trying to increase muscle mass and trying to increase functional strength. The key to both of these is building core strength, which lies in the abdominal muscles, and, just as importantly the muscles of the upper, middle and lower back.The primary stabilizing muscles of your body are in your back, these are the easiest muscles to injure while lifting weights. Your back consists of the spine, the ribs, the scapula and the ligaments that string them all together, like parts of a mobile or kinetic motion structure.Back injuries are almost always compression or rotation injuries, this is damage to the soft tissue, due to an over-extending movement of the back muscles involved. You can prevent back injuries by utilizing correct weight lifting techniques and muscle group isolation and you can also prevent physical problems from developing years later.Muscle groups that you need to work on in the back are your traps, lats and deltoids, and you n...


How To Gain Weight And Muscle With Less Risk And Effort

The best way to gain weight and muscle naturally and fast is through the combination of the proper diet and the right exercises.The single most natural and safest method for you to increase your weight is to eat more. However, in order to achieve proper results, you need to increase your consumption of the right foods.You might already know in the bodybuilding group that protein is a must. No one can argue that protein have an important role in the body making muscles. It is the foundation for having strong muscles and a strong body. There some other things besides protein that also make putting on muscle and weight easier that do not always get discussed.One of these is carbohydrates, they play a vital part in the gaining of muscle and weight. Just think of them as gasoline for the human body, they fuel it. During your intense workout sessions, your body relies on the carbohydrates for its main draw for energy. You will find both simple and the complex carbohydrates exist. However, the bodybuilders need to e...


Running Tips - Weight Training For Runners

Weight training is something that can benefit runners of all levels. Whether you are a beginning runner or have been running for years, working out with light weights can help you to become a stronger runner. Many runners overlook the importance of weight training because they think that they are going to "bulk up" and it will hurt their running. But, done correctly weight training is really beneficial for runners. Read on to find out why.Doing upper body weight training will help increase your endurance. Many runners find that toward the end of a long run or race, they feel tired across their shoulders and in their arms. They may also find themselves tightening up in their shoulders. Keeping these muscles strong will help with this.Having strong arms will also help you with your speed and hill running. Cranking those arms will help you move up that hill or help you with that finishing sprint.Weight training will help you reduce your risk of injury. Doing leg extensions on a bench is a great way to help treat...


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