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Strength Training For Cyclists

The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, while eight other healthy men served as controls.After 12 weeks, the strength-trained men improved their endurance while cycling at an intensit...


Effectively Using Sport Supplements Like Creatine

As most people know the majority of a person's body is water. In fact, your body is about 60% water. We need to drink lots of water every day to keep our bodies healthy. When people work out in the gym, we sweat a lot of the water we have been drinking up to that point and that is why we also need to drink as we work out. Also, our muscles need water to properly perform the functions necessary to increase mass and strength when working out and recovering. This is where the sports supplement creatine comes i...


Useful Ideas For Removing The Obstacles To Better Fitness

Fitness is a worthy objective that many people have, but often obstacles get in the way. You probably know the value of exercise and a healthy diet, but find it difficult to be consistent in these areas. If you're trying to overcome any obstacles in regard to fitness, we'll be looking at some methods and ideas to help you accomplish this.One problem people who haven't exercised for a while face is that they don't feel sufficiently fit to begin a fitness program! If you've been inactive for a long time, you ...


The Importance Of Back Exercises In Your Bodybuilding Program

There are two primary reasons for getting into a bodybuilding program, trying to increase muscle mass and trying to increase functional strength. The key to both of these is building core strength, which lies in the abdominal muscles, and, just as importantly the muscles of the upper, middle and lower back.The primary stabilizing muscles of your body are in your back, these are the easiest muscles to injure while lifting weights. Your back consists of the spine, the ribs, the scapula and the ligaments that ...


How To Gain Weight And Muscle With Less Risk And Effort

The best way to gain weight and muscle naturally and fast is through the combination of the proper diet and the right exercises.The single most natural and safest method for you to increase your weight is to eat more. However, in order to achieve proper results, you need to increase your consumption of the right foods.You might already know in the bodybuilding group that protein is a must. No one can argue that protein have an important role in the body making muscles. It is the foundation for having strong...


Running Tips - Weight Training For Runners

Weight training is something that can benefit runners of all levels. Whether you are a beginning runner or have been running for years, working out with light weights can help you to become a stronger runner. Many runners overlook the importance of weight training because they think that they are going to "bulk up" and it will hurt their running. But, done correctly weight training is really beneficial for runners. Read on to find out why.Doing upper body weight training will help increase your endurance. M...


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